An originally designed class to establish a better understanding of the fundamental movements of Jiu Jitsu. It is an upbeat, high cardio-endurance workout, with strong core focus, muscle strengthening and mobility training. Limited contact, no sparring.
Endurance and Cardiovascular training.
Mobility and Agility drills.
Uniform: No Gi | Rash guard or athletic clothing | Knee pads recommended
Please arrive 20 min prior to your first class.