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An originally designed class to establish a better understanding of the fundamental movements of Jiu Jitsu. It is an upbeat, high cardio-endurance workout, with strong core focus, muscle strengthening and mobility training. Limited contact, no sparring.


  • Endurance and Cardiovascular training.
  • Mobility and Agility drills.
  • Breath work.

Uniform: No Gi | Rash guard or athletic clothing | Knee pads recommended

No prerequisite.
Please arrive 20 min prior to your first class.