ADULT PROGRAMS

JIU-JITSU

Learn Jiu-Jitsu as it applies to both self-defense and modern Jiu-Jitsu.  Establish a solid defense while learning submissions and escapes from every position. Control and submit an opponent through the use of movement, leverage and connection. Classes consist of a warm up, one-on-one technical instruction, drilling, specific training and live sparring.

BEGINNER | Students with no previous Jiu-Jitsu or grappling experience are asked to watch, and not participate in live sparring. We believe in teaching students  fundamentals prior to rigorous training.  The professor will advise when a student is ready to participate.

UNIFORM | White Gi + T shirt or Rash guard
All levels and belts welcome.
Please arrive 15 min prior to your first class.

We are proud affiliates of the Kron Gracie Jiu-Jitsu Academy and The Rockson Gracie Foundation, tuition and Gi for the kids who need it.

PRIVATE LESSONS

An in-depth, uniquely tailored exploration of techniques, movements, flexibility training and breathe work. We provide both members and visitors the opportunity to learn from our professors privately and semi-privately. To schedule a class please contact the academy.

CONDITIONING & WELLNESS

We prides ourself on offering training support + alternative wellness methods for students who want to further their training or embody the Gracie Jiu Jitsu lifestyle.  These classes are not fixed on the schedule and rotate weekly. To learn more refer to our Conditioning & Wellness page or contact the academy directly.

CLASSES
60 min | Movement | Biognastica | Flexionamento
30 min | Free for Members | Foam Roll | Medicine Ball | Handstands + Inversions | Wim Hof Method | Guided Mediation